Cycle to the beat in this 45 minute calorie burning, pedal tot he metal, give it everything you've got cycling class. Oh, and yes, we do dance on our bikes!
Butts and Guts
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
High-Intensity Body Training is a fun form of interval training. A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods until you're too exhausted to continue!
A full body workout that combines strength and cardio!
Programming includes a combination of:
high intensity conditioning
body weight exercises
All of this is fused together to get you to achieve your maximum potential of fitness and endurance. We guarantee you the workout of your life with a timed workout and a supportive team environment. Whether you are a grandmother or grand-master this class can take you to the next level, every workout is scalable to each individual!